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Michael Perez ran his personal best time at State Track Meet!!!!!
"Way to go Michael"
On May 11, Michael Perez competed in Austin, Texas at the U.I.L. State Track Meet at Mike A. Myers stadium. He participated in the 3200 M run. Michael ran a personal best, with a time of 10:30, to finish 6 th place. This caps a successful track season for the Rule Bobcats and Michael Perez. If you would like to watch Michael’s race, you may do so at www.flotrack.com . Go to events and find the 2012 U.I.L State Texas State Championship. You can then search the events on the left side. You can find Michael’s race in the 1A Boys 3200 M run. read more
Dannes Holland "State Bound"
"Good Luck Dannes"
Dannes Holland competed in Dallas at the State FCCLA Leadership Meeting on April 13 in Chapter Service Project Display. She prepared a display and oral presentation with power point of one of Rule FCCLA’s service projects this year, “Reaching Out to Read.” After placing 5 th at the Regional Mtg., the top 6 in each event advanced to state. read more
Raising Healthy Eaters from Preschool to High School
Raising Healthy Eaters from Preschool to High School Food, nutrition and eating skills are among the most important things you can share with children: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart brains; and eating skills to enjoy the social aspect of meals with family and friends. As with any part of raising children, no one does a perfect job with nutrition—not even nutrition professionals. As a parent, grandparent or adult caregiver, you can help to raise healthy eaters . . . read more
